John 'Shrek' McPhee: The Delta Force Legend Shaping Modern Tactical Training

Alysa Altenwerth 12 Jun 2025

In the annals of U.S. Army Special Operations, few names resonate with the same blend of mystique, combat prowess, and post-service influence as John McPhee. Widely known by his call sign "Shrek" and the formidable nickname "The Sheriff of Baghdad," McPhee is more than just a decorated veteran; he is a living legend whose insights continue to shape the world of tactical training and military dialogue. From the dusty battlefields of Afghanistan and Iraq to the cutting-edge training grounds of his company, SOB Tactical, McPhee's journey is a testament to resilience, leadership, and an unwavering commitment to excellence.

From Green Beret to Delta Force Elite

John McPhee's military career spans over two decades of distinguished service, almost entirely dedicated to the most demanding echelons of the U.S. Army's special operations community. He began his journey as a U.S. Army Special Forces soldier, a foundational step that honed his skills before he ascended to the elite ranks of the nation's premier special mission units.

A Distinguished Career in Special Operations

McPhee's path through the special operations world is a blueprint of progression through increasingly challenging and secretive units. His operational time was spent in the most specialized echelons, including:

The 75th Ranger Regiment
U.S. Army Special Forces (Green Berets)
CIF (a component of Special Forces)
The Army's elite Tier One unit, commonly referred to as "the unit" or Delta Force.

Retiring as a U.S. Army Special Operations Sergeant Major in 2011, McPhee's tenure saw him operate at every level of special operations, demonstrating a breadth of experience few can claim. His rise through the ranks, from basic training to the pinnacle of Delta Force, speaks volumes about his dedication and innate capabilities.

The Battlefield: From Bosnia to the Hunt for Bin Laden

McPhee's operational footprint is global, marked by deployments to some of the most volatile regions of the world. He served in Bosnia, Iraq, and Afghanistan, engaging in countless incredible operations that tested the limits of human endurance and tactical ingenuity. His raw accounts of war, often shared in powerful conversations, offer a window into the life of a Delta Force operator, blending harrowing experiences with timeless lessons on leadership and resilience.

One of the most significant chapters in his combat history involves the hunt for the world's most wanted man, Osama bin Laden. McPhee was a key participant in the battle of Tora Bora, a special forces operation conducted in the early days of the invasion of Afghanistan. He firmly believes that America came "shockingly close" to killing Osama bin Laden in 2001, providing a unique, firsthand perspective on a pivotal moment in modern history. His experience in Afghanistan alone includes the formidable claim of killing hundreds of terrorists, solidifying his reputation as a formidable and highly effective combatant.

Beyond the Battlefield: The Sheriff of Baghdad's New Mission

Upon retiring from active service, John McPhee did not retreat from the world of tactical expertise. Instead, he channeled his vast knowledge and combat experience into a new mission: empowering others with the skills to survive and thrive in high-stakes situations.

Founding SOB Tactical: Training the Next Generation

McPhee is the founder of SOB Tactical, a renowned weapons and tactical training company. Through this venture, he offers specialized skills and techniques to a diverse audience, including civilians, law enforcement, and militaries worldwide. His approach is rooted in practical, combat-proven methods, emphasizing "tactics that don't fail."

SOB Tactical isn't just about shooting; it's about fostering an "elite mindset" and promoting preparedness. McPhee, also a video diagnostics training expert, brings a unique analytical perspective to his instruction, ensuring that his students not only learn techniques but also understand the "why" behind them. His motto, "Be dangerous, stay prepared," encapsulates the core philosophy of SOB Tactical, providing precision gear and training to master every situation.

A Voice of Experience: McPhee's Public Insights

Beyond his training company, John McPhee has become a prominent voice in public discourse, sharing his invaluable insights on military operations, leadership, and national security. He has engaged in powerful conversations, notably with Megyn Kelly, where he delved into his journey, from his entry into the Army to his experiences in Delta Force, and even the people who misjudged him along the way.

McPhee's insights add a veteran's voice to the ongoing dialogue about strengthening our forces for future generations. He is known for his candid and often critical assessments, such as his opinions on the actions of SEALs in Operation Red Wings and other missions, where he cited examples of alleged misconduct, incompetence, and exaggerations. While controversial to some, his willingness to speak his mind underscores his commitment to improving military effectiveness and accountability. He has also been a guest on platforms like Power Athlete Radio, where he shares his unmatched expertise in combat operations and the grit required to survive.

The Enduring Legacy of "Shrek"

John "Shrek" McPhee's impact extends far beyond his direct combat service. He is a figure who embodies the spirit of special operations and continues to influence the tactical landscape through his training and public commentary.

An Icon of Grit and Expertise

McPhee's legacy is built on a foundation of unparalleled tactical expertise and the sheer grit required to survive and excel in combat. He is celebrated as a "Delta Force legend," a testament to his proficiency and leadership within the most demanding unit. His ability to blend raw accounts of war with timeless lessons on leadership and resilience makes him a compelling figure for anyone interested in the realities of high-stakes operations.

Whether going solo undercover or helping to lead critical missions, "The Sheriff of Baghdad" has taken part in a countless number of incredible operations, cementing his place as one of the most experienced and respected operators of his generation.

The Man Behind the Legend: Speculation and Reality

Like many figures operating in the shadows of elite special operations, aspects of McPhee's career have been subject to speculation. The abrupt departure of John "Shrek" McPhee from Delta Force, for instance, has sparked considerable speculation and controversy within military circles. However, what remains undeniable is his distinguished service and the profound impact he has had, both during and after his military career.

In summary, John "Shrek" McPhee stands as a towering figure in the world of U.S. Army Special Operations. From his two decades of distinguished service as a Delta Force Sergeant Major, including critical roles in the hunt for Osama bin Laden, to his current mission as the founder of SOB Tactical, he embodies the highest standards of combat excellence and tactical innovation. His willingness to share his experiences and expertise, even when controversial, provides invaluable insights into the realities of modern warfare and the enduring principles of leadership and resilience. McPhee's legacy is one of unwavering dedication to strengthening forces for future generations, making him a true legend in every sense of the word.

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